5 Ways to Meditate Outside

Written By Helena Mota

1. Sit in the sun and focus on the way it feels on your skin


2. Get your hands dirty- do some weeding, raking, or pruning


3. Sit with your eyes closed and listen


4. Go for a walk and focus on your senses (if you can do so safely)


5. Lie directly on the ground to feel the support

Helena Mota
Previous

The Garden as the Container for Space