Musings + Press
5 Ways to Meditate Outside
1. Sit in the sun and focus on the way it feels on your skin
2. Get your hands dirty- do some weeding, raking, or pruning
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Space- just the word makes me take a long exhale.
1. Sit in the sun and focus on the way it feels on your skin
2. Get your hands dirty- do some weeding, raking, or pruning
…